Becky Conzelman Dies Aged 47: CrossFit Community Reacts

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Five Tips for Crossfitters Who Want to Optimize Their Nutrition

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The Rx Review: Reporting on Fitness and CrossFit News , Contributor It doesn’t matter if you’re doing CrossFit to lose weight or just increase your strength and muscle mass. Nutrition matters, and there’s no way (long-term, at least) that you can out-train a bad diet. If you’re not sure how you should be eating to fuel your WODs , keep reading. These five nutrition tips will help you make it through your toughest workouts so you can see great results. 1. Don’t be Afraid of Carbs Ketogenic and low-carb diets can be great for some people. But, they’re not exactly ideal for all functional fitness/CrossFitters. When you’re pushing your body at such a high level, you typically need some extra carbs to help fuel your workouts and promote muscle recovery afterward. Good carb sources for CrossFitters (and other athletes) are sweet potatoes, white rice, and oatmeal. These are all complex carbohydrates that will help sustain your workout and provide you with a steady, consistent amount of
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Review: Warrior Meal

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The Rx Review: Reporting on Fitness and CrossFit News , John Michael Bric This week we take a moment to review a whole-foods-based meal replacement called Warrior Meal. Item:   Warrior Meal Price:   $29 USD (450 grams) Retailer:  Warrior Meal Purchase:   www.WarriorMeal.com Buying protein and ‘meal replacement’ powders can be a real gamble these days. Head to any supplement store and you’ll generally find dozens and dozens of different brands, all aiming to the be the ‘best supplement’ and ‘market leader in protein powder’. With the fitness industry growing each year, many brands are trying to capitalise on this by selling cheap products at a high cost. The problem is, most of us aren’t scientists or doctors, and don’t have the ability to test the powder to see just how good it is. Many times, we simply have to take a product on face value, or try to do as much research as we can on the product and brand. Some obvious things to avoid when buying protein powders are: high leve
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Five Ways You Endanger Your Health Every Day

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The Rx Review: Reporting on Fitness and CrossFit News , Contributor We all take steps each and every day to make ourselves the healthiest we can be. Whether that be hitting the CrossFit gym , eating less red meat, going to bed a little earlier, or scheduling regular checkups with our doctors. However, at the same time, there are also ways we endanger our health every day, whether we know it or not. Knowing is half the battle. Once we know ways we put our health in danger, we can take the steps to lessen the chances of getting injured or sick. Here are five surprising ways you endanger your health every day. Getting Behind the Wheel of a Car Without a doubt, one of the most dangerous things many of us do every day is get into a moving vehicle. For most of us, that means getting behind the wheel of a car. Drunk driving is especially dangerous. Not only can you be taken to jail with high blood alcohol content , even just having one drink can impair you on the road. It’s really bet
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