Becky Conzelman Dies Aged 47: CrossFit Community Reacts

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Review: NUTRIWAY Positrim Protein Bars

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The Rx Review: Reporting on Fitness and CrossFit News , John Michael Bric This week we take a moment to review a new range of Positrim protein bars by Nutriway : Product:   Positrim Protein Bars. Price:   $69 AUD (9 pack). Manufacturer: Nutriway/Amway. Purchase:   www.shop.amway.com.au . There is no shortage of protein bars in the fitness world. Walk into any CrossFit gym , supermarket or health food store and you’ll be sure to find a section dedicated to protein bars. The problem is, with so many bars available to the public, which one should we be taking? And what protein bars should we be avoiding, if any? I suppose the best way to answer that, is to find the protein bar that best suits your needs. Every person is different, and everyone has a unique body that is different to others. But if you’re someone who is trying to lose weight, while also trying to maintain muscle size and tone, then the formula shouldn’t be too difficult: find a bar that is high in pro...
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Review: The Marc Pro Plus

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The Rx Review: Reporting on Fitness and CrossFit News , John Michael Bric This week, we take a moment to review the latest muscle stimulation device from Marc Pro: The Marc Pro Plus! Item: Marc Pro Plus Price: $1399 USD Manufacturer: Marc Pro, Huntington, CA, USA Website: www.MarcPro.com It’s been a few years since The Rx Review published its  review on the original Marc Pro . At the time, it was pretty much the first of its kind to target the CrossFit Functional fitness market. Since then we have seen several new muscle stimulation devices hit the shelves, including the Compex unit. During that time Marc Pro has also released a new and improved device: The Marc Pro Plus! We got our hands on the unit earlier this year. Since then we have put it to the test to see how it compares to the original Marc Pro, and other muscle stimulation devices on the market today. Overview For those who don’t know, the Marc Pro is a unique Electrical Muscle Stimulation (EMS) that utiliz...
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Review: Hyperice Hypervolt Massage Gun

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The Rx Review: Reporting on Fitness and CrossFit News , John Michael Bric This week we take a moment to review the latest self-massage gun by Hyperice: The Hypervolt! Item:   The Hypervolt Power Massager Price:   $349 USD Manufacturer: Hyperice Purchase:   www.Hyperice.com It’s been a couple of years now since the first self-massage gun hit the functional fitness market. Since then, we have seen a number of brands come out with their own versions of the device. These range from G2Pro’s TheraGun, to the Pleno Massage Gun, to the TimTam Power Massager . Another brand that has entered the market is Hyperice, with their Hypervolt massage gun. Just like the items mentioned above, the Hypervolt is a percussion self-massage tool. It is designed to hammer down on the surface of your body, sending pulses of pressure deep into your muscle tissue. The Hypervolt essentially mimics the pressure that you would receive during a deep-tissue massage. And it is this type of ...
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