Understanding the Microbiome: How Gut Health Affects Your Health, Weight Loss, and Mood

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Review: NUTRIWAY Positrim Protein Bars

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Rich Froning Breaks World Record in CrossFit Games Open 19.2!

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The Rx Review: Reporting on Fitness and CrossFit News , John Michael Bric Rich Froning has proven he is still one of the GOATs of CrossFit, breaking the world record for the CrossFit Games Open workout 19.2 . The four time CrossFit Games champion completed the workout in a blistering time of 15:58. That beat the previous world best by just over one minute. That is, however, just the men’s world record as several females have completed the workout faster (including Kara Saunders who set the benchmark during her 16.2 performance several years ago). Froning’s effort was made even more impressive given he hasn’t been able to clean heavy weights for a while now due to a hurt meniscus, which he had surgery on during the off season. At Wodapalooza earlier this year, he hit a 345 pound clean and jerk, which is the heaviest he’d cleaned in a year-and-a-half. Froning is yet to state if he is aiming to compete at the CrossFit Games as an individual this year, but with performances like th...
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