What is the Keto Diet? (And Should I Try it?)

Comments

Post a Comment

Popular posts from this blog

Review: NUTRIWAY Positrim Protein Bars

Image
The Rx Review: Reporting on Fitness and CrossFit News , John Michael Bric This week we take a moment to review a new range of Positrim protein bars by Nutriway : Product:   Positrim Protein Bars. Price:   $69 AUD (9 pack). Manufacturer: Nutriway/Amway. Purchase:   www.shop.amway.com.au . There is no shortage of protein bars in the fitness world. Walk into any CrossFit gym , supermarket or health food store and you’ll be sure to find a section dedicated to protein bars. The problem is, with so many bars available to the public, which one should we be taking? And what protein bars should we be avoiding, if any? I suppose the best way to answer that, is to find the protein bar that best suits your needs. Every person is different, and everyone has a unique body that is different to others. But if you’re someone who is trying to lose weight, while also trying to maintain muscle size and tone, then the formula shouldn’t be too difficult: find a bar that is high in pro...
Read more

Rich Froning Breaks World Record in CrossFit Games Open 19.2!

Image
The Rx Review: Reporting on Fitness and CrossFit News , John Michael Bric Rich Froning has proven he is still one of the GOATs of CrossFit, breaking the world record for the CrossFit Games Open workout 19.2 . The four time CrossFit Games champion completed the workout in a blistering time of 15:58. That beat the previous world best by just over one minute. That is, however, just the men’s world record as several females have completed the workout faster (including Kara Saunders who set the benchmark during her 16.2 performance several years ago). Froning’s effort was made even more impressive given he hasn’t been able to clean heavy weights for a while now due to a hurt meniscus, which he had surgery on during the off season. At Wodapalooza earlier this year, he hit a 345 pound clean and jerk, which is the heaviest he’d cleaned in a year-and-a-half. Froning is yet to state if he is aiming to compete at the CrossFit Games as an individual this year, but with performances like th...
Read more

Fighting Fit: The Health Conditions That Could Thwart Your Progress 

Image
The Rx Review: Reporting on Fitness and CrossFit News , Contributor With physical inactivity  classified as a global public health problem  by the World Health Organization, much health advice is geared towards encouraging people to increase their activity levels and engage in more physical exercise. Of course,  there is more to staying healthy  than exercise, and balance is the key to ensuring a healthy and happy life. Indeed, those who enjoy high levels of activity and work hard towards their fitness goals may be more at risk of some health complaints than those who exercise less frequently. If you’re an avid trainer, whatever sport you enjoy, it’s worth being aware of some of the health issues that may arise along the way. Sports Injuries Perhaps the most obvious risk for athletes is a sports injury. Whatever exercise you’re doing, it’s crucial to pay attention to your warm-up and cool-down routines to reduce the risk. If you are doing any weightlifting or gy...
Read more