What is the Keto Diet? (And Should I Try it?)

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Review: NUTRIWAY Positrim Protein Bars

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The Rx Review: Reporting on Fitness and CrossFit News , John Michael Bric This week we take a moment to review a new range of Positrim protein bars by Nutriway : Product:   Positrim Protein Bars. Price:   $69 AUD (9 pack). Manufacturer: Nutriway/Amway. Purchase:   www.shop.amway.com.au . There is no shortage of protein bars in the fitness world. Walk into any CrossFit gym , supermarket or health food store and you’ll be sure to find a section dedicated to protein bars. The problem is, with so many bars available to the public, which one should we be taking? And what protein bars should we be avoiding, if any? I suppose the best way to answer that, is to find the protein bar that best suits your needs. Every person is different, and everyone has a unique body that is different to others. But if you’re someone who is trying to lose weight, while also trying to maintain muscle size and tone, then the formula shouldn’t be too difficult: find a bar that is high in pro...
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Review: The Marc Pro Plus

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The Rx Review: Reporting on Fitness and CrossFit News , John Michael Bric This week, we take a moment to review the latest muscle stimulation device from Marc Pro: The Marc Pro Plus! Item: Marc Pro Plus Price: $1399 USD Manufacturer: Marc Pro, Huntington, CA, USA Website: www.MarcPro.com It’s been a few years since The Rx Review published its  review on the original Marc Pro . At the time, it was pretty much the first of its kind to target the CrossFit Functional fitness market. Since then we have seen several new muscle stimulation devices hit the shelves, including the Compex unit. During that time Marc Pro has also released a new and improved device: The Marc Pro Plus! We got our hands on the unit earlier this year. Since then we have put it to the test to see how it compares to the original Marc Pro, and other muscle stimulation devices on the market today. Overview For those who don’t know, the Marc Pro is a unique Electrical Muscle Stimulation (EMS) that utiliz...
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Fighting Fit: The Health Conditions That Could Thwart Your Progress 

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The Rx Review: Reporting on Fitness and CrossFit News , Contributor With physical inactivity  classified as a global public health problem  by the World Health Organization, much health advice is geared towards encouraging people to increase their activity levels and engage in more physical exercise. Of course,  there is more to staying healthy  than exercise, and balance is the key to ensuring a healthy and happy life. Indeed, those who enjoy high levels of activity and work hard towards their fitness goals may be more at risk of some health complaints than those who exercise less frequently. If you’re an avid trainer, whatever sport you enjoy, it’s worth being aware of some of the health issues that may arise along the way. Sports Injuries Perhaps the most obvious risk for athletes is a sports injury. Whatever exercise you’re doing, it’s crucial to pay attention to your warm-up and cool-down routines to reduce the risk. If you are doing any weightlifting or gy...
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